Mind N Soul provide best Dance Classes in Varanasi. Dance is a performance art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture. Dancing is tremendously beneficial in keeping us young. It retards the aging process immensely. It benefits our heart,cardiovascular system and increases our lung capacity. Dance exercises our bodies to allow for increased circulation. It helps us burn those calories away,while improving our stamina. It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity.