Mind N Soul Spa Massage – places devoted to overall well-being through a variety of professional services that encourage the renewal of spirit, body, mind and soul. When most of us think of spa days we almost immediately conjure up the image of lying on a warm table, as soft music and gentle aromas fill the air and an extremely talented therapist relaxes us into rejuvenation with a Mind N Soul Spa’s and well-executed massage center. MNS creates their experience into this wellness care center come-to, whether enjoying 10 minutes, 30 minutes or a full-body two-hour massage, consumer usually find themselves leaving feeling like an entirely new person. Feel wonder why just one session of massage therapy has the capability to attract any consumer feeling brand new here at MNS. Consumer will glad to feel the powers of the human touch is the essence of massage; therefore our therapists gives specific techniques and use their sense of touch with the right amount of pressure are innumerable.
Normal Body Massage (40 MIN.)
Most spas concentrate on the back for 30 to 45 minutes as far as a massage is concerned, the use of oil decreases Massage oil decreases the friction created on the skin which also prevents the pulling of hairs, and a slow movement is used for a soothing response of the body, it results in Increased body awareness, improved lymphatic drainage for release of toxins; blood circulation and recovery of muscle soreness. A back massage usually starts at the lower spine and gradually moves to the shoulders
Pressure Point Massage(1 HR.)
A sports massage is meant to reduce pain and the effects of injury in the body, a sports massage is mainly applied to an athlete, however non-sports people can also benefit from a sports massage. While deciding the kind of sports massage that you need it is better to consult your therapist first. The therapist may also use frictional techniques which involve applying deep pressure to tissues repeatedly to break down adhesions sticky bits on tendons and soften scar tissue. Some sports massage techniques are designed to reduce an injury to reduce it to its acute stage in order to make the bodies natural healing response a fruitful and affective
Potli Massage (1 HR.)
Human mind wants to know a lot about new things in science and technology. Potli massage is one such Ayurvedic form of medicine that involves fresh and dried Ayurvedic herbs. The herbs are picked depending on your body constitution and the malady that you are being treated for. Then they are packed into a soft muslin cloth and dipped in warm medicated oil (if a wet massage is needed) or sand or some herbal powder (if a dry massage is required) and then massaged on the localised pressure points.
Shirodhara Massage (45 min)
Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound impact on the nervous system. That means, the treatment directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves.In the western alternative medicine world, I personally do not know of another therapy that has a similar impact on the nervous system, apart from an established meditation practice.Because information on shirodhara is a bit scattered, I’ve compiled everything you need to know about shirodhara therapy into this one article. You’ll learn who benefits from shirodhara (and who does not), how shirodhara works, how to ensure you get a great shirodhara and how to prepare for a shirodhara treatment.
Shirodhara + Neck Massage (1 HR.)
For relaxation purposes it can be used occasionally, monthly or weekly. Our Ayurvedic physician determines the number of days of treatment for different problems. With weekly sessions, you will find relief from stress and strain encountered in daily life. In the treatment of the above mentioned non-serious diseases, it is convenient to go through some procedures no less than once a week. Ideally for a severe illness, the treatment lasts for 14 or 21 days depending on severity of the problem.
Shirodhara + Body Massage (1.5 HR)
Enjoy the relaxation this excellent full body massage therapy with Shirodhara gives you during and after the two-hour session. Rejuvenate with the therapy which involves full body massage starting below the neck and pouring of oil on your forehead, combined with a head massage. Shirodhara opens and activates your nerves and take you to another level of self-realisation. Ayurvedic massage provides relaxation, blood circulation and supports elimination of toxins. The deep healing properties of the essential oils used in this massage help in preventing several diseases from the body
Steam bath (30 MIN.)
team baths provide a variety of health and beauty benefits, suitable for almost anyone. Warm, moist heat supplies sink in to the skin, joints and muscles. The skin first responds by opening the pores, cleaning several layers deep into the dermis. Perspiration carrying the body’s toxins can seep out of the enlarged pores with ease. The body reacts by relaxing sore muscles and improving blood flow, bringing more oxygen and nutrients to all areas of the body, even the most delicate capillaries. A steam bath—also called steam shower, hot springs, sweat lodge, wet sauna, hydrotherapy and hot bath—is safe and beneficial for almost every age and medical condition.
Souna Bath (30 MIN.)
While steam baths use moist heat, saunas offer dry heat sessions. Steam rooms are kept at around 100 to 114 degrees Fahrenheit while saunas are much hotter – up to 100 °C (212 °F, the boiling point of water). Both these types of hot baths stimulate blood flow and promote healthy metabolism but some people find it difficult to breathe in the dry heat of a sauna. So people with respiratory problems like sinus congestion and asthma may prefer the moist heat of steam baths. Moist heat also benefits people with joint pain or other body pains